For an over-all duration of nine (9) years study period, 600,000 middle-aged women from Atlanta, Georgia aging from 50 years and above were monitored and observed by professional researchers on the health industry to limit themselves in ingesting only organic foods that are generally free from any type of pesticides. After these long years of studying, they found out that eating organic foods will not help or even contribute in the reduction of having a cancer.
Based on the result of this large research study, 50,000 of these women actually developed cancer within the entire study period. According to Professor Tim Key of Oxford University who is also a Cancer Research Scientist funded by UK, they were not able to prove, as there was no single evidence noted during the entire research, that eating organic foods will decrease cancer risks.
On the other hand, the research professionals discovered only a slight proliferation on the risk of having a breast cancer to these organic food eater middle-aged women. Nonetheless, the research team also considered some contributing factors associated on this proliferation that is not food-related. Professor Key also stated that additional study is required in order to further support the result of this study that they conducted.
In line with this concern, Dr. Claire Knight, the charity’s Health Information Manager, made mentioned that this research study crafted the perceptions of those people eating organic foods regarding the importance of this in the reduction of the risk of having cancer. As an estimate, nine percent (9%) of the recorded cancer circumstances in the United Kingdom are all centered and based on dietary influences to which 5% of them do not include fruits and vegetables in their diet. Dr. Knight also alleged that in order to reduce cancer risk, it is always a good option to ingest a well-balanced meal which are either grown purely organic or even not.
What do you think is the reason behind the taste disparity of U.S. fast foods as compared to other countries? If you are one of those who regularly dine in different fast food restaurants, then most likely you have also noticed that fast food is saltier in U.S. than overseas. While this is something that can be ignored, it cannot be denied that somehow, the difference in their taste really confuses you. Is it because of their cooking method? Or is it because of ingredients that various fast food chains are using in their meals?
To satisfy your curiosity, allow us to provide some essential facts and details about our subject. Why are U.S. fast foods saltier than those in other countries?
The answer – it could be because of their salt content.
According to different researchers who have conducted studies in the different fast foods, large quantity of sodium is found in U.S. fast foods as compared to other countries. This is one reason why fast foods in the United States are saltier and tastier than any fast food restaurants overseas.
Below are some of the foods that are preferred by people to eat every time they will dine in their favorite fast food restaurants:
• French fries
• Chicken wings
What we have provided are some foods that for sure are also the same meals you usually order every time you bring and treat your loved ones in different fast food chains. As you can see, these foods are hard to resist due to their savory taste and because of the satisfaction they are giving to your stomach.
However, it must also be noted that beyond these delicious and irresistible taste of the foods we have mentioned here, it is extremely essential that you remind yourself about your health, since too much sodium intake is not good and might create health problems.
There has been a lot of dieting programs made available in the market. All of them are promising the body figure that you are dreaming to have. But in reality, only a few of them can actually provide what they promised to do. This might be the reason why it is extremely hard to trust a diet plan that is rising nowadays. On the other hand, have you heard of the metabolism diet? It has been immensely popular these days because of the very promising benefits that it offers. Let us deal with it much further to know if the rumors are true or not.
One remarkable thing about metabolic diet is that, it never requires you eat less, unlike the other normal diet programs. With this kind of diet, all you need to do is to have the right choice of food. Actually, there is a lot of metabolic diet recipes made available in the internet. It is all up to you to choose the plan that will suit your needs.
One thing you will learn here is that skipping breakfast is a big no for dieters. This will only speed up the rate of metabolism because not eating your breakfast will just allow you to starve for more food during the whole day. Skipping this meal will only result to overeating. Metabolic diet is not only choosing the right kind of food. It is also about eating on the right time. According to some tests, it is better to have five small meals than to have three substantial meals.
Best results will be achieved if the metabolic diet will be combined with some regular exercise routines. For instance, 30 to 40 minutes of a brisk walk will be enough to burn the calories from the food that you take.
If we are to put things altogether, the idea boils down to one thing—weight loss will be achieved if you have the right information and you know how to materialize such knowledge.